“#1 Tool You Need Right Now To Break Through Exhaustion!” Let’s talk about: 1) Steps you can Implement right now to breakout of your own anxiety, 2) The 5 foods you need to eat right now to release slow flowing energy, and 3) Two motivational stories… Make sure to stay ’til the end where I […]
Total Energy Jump Start: Revitalize Your Mind, Body, Soul!
November 15, 2016 by Leave a Comment
Click “Buy Now” input your credit card information NOW $297 Starts February 27th 2017 What people are saying: These are the tools that you will be using throughout the 21 day holistic program… The Three Energy Revitalize Tools That Bring Together Your Essentials For Success… Most programs usually work with only one of the […]
My Favorite Quick Snack to Boost Your Energy
June 5, 2016 by Leave a Comment
Aloha from my 14 day vacation with my family in Hawaii. Today the family started with a dive in the ocean to say hello to the sea turtles. Then it was time to relax in the kitchen and do some prepping for a wholesome snack for everyone. Snacks have been one of the key steps […]
How To Lose Weight and Boost Your Energy During Vacation Time
June 3, 2016 by Leave a Comment
In the United States only , 36.5 percent of adults are obese. Another 32.5 percent of American adults are overweight. In all, more than two-thirds of adults in the United States are overweight or obese.These people will not have an increased risk of health problems due to their weight. Adults with a BMI of 30 […]
I Have Type 2 Diabetes – Will it get worse as I age?[VLOG]
March 14, 2016 by Leave a Comment
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Oh No I Did Not Just Say That…
March 1, 2016 by Leave a Comment
Oh No I Did Not Just Say That… Would it surprise you if I said that I can be a little controversial sometimes? For example, when clients come to me who have vices such as their enjoying a glass of wine or two in the evening, or simply slumping in front of the TV occasionally […]
Woman’s Energy FITT Retreat – Get Your Ticket
February 18, 2016 by Leave a Comment
Higher Energy Retreat GRAB YOUR TICKET BELOW! A RETREAT! Rhonda In Person and Working With You Live To Get The Transformation That You Want/ Need Right Now! Date: May 21, 2016 Time: 10:00 AM – 3:00 PM Where: Sacramento, CA *More details to come Price: $297 $97
6 Terrible Things Which Can Result From Eating Too Much Sugar
January 29, 2016 by Leave a Comment
You know what’s really sad? Well, you will have to pardon the pun but it’s the Standard American Diet, otherwise known more aptly as well, SAD. Why is the average American diet so bad? Well, chiefly it’s because we eat far too much sugar. In fact, 2015/2016 statistics cite the average American as eating 80 […]
3 Easy Steps To Shrink Your Waistline
July 24, 2015 by Leave a Comment
3 Easy Steps To Shrink Your Waistline! I have been coaching ladies through the FITT Summer DETOX… Guess what their #1 issue was before the ladies stepped into the detox? Their waistline and belly were too bloated and they didn’t know how to bring the bloat down. As one of my client’s said, “I’ve got […]
Quinoa The Grain That Keeps On Giving [Recipe]
July 10, 2015 by Leave a Comment
Quinoa is a kick in the hiney grain and it is known as the grain that keeps on giving. This special grain has plant protein, complex carbohydrates, omega 3, and iron.. The plus is that you get high energy throughout the day since it is a soluble fiber. Kick that 3 PM slump to the side! […]
