5 Questions To Purge Old Negative Thoughts [for weight loss]

Have you ever gotten to your weight goal to only see yourself back to where you started? Maybe even gaining even more weight then when you started? This is when frustration sets in and maybe even fear. You may be asking… What are my  next steps? Why does this keep happening to me? First off […]

Connect With Your Weight Loss Journey – Michaela’s Story

Breaking the code to bad habits can be agonizing! Michaela is infectious in this video and so tender in her moments after a great workout and coaching session.  The beginning steps where Michaela was at during this video are the most fragile steps because they are the first steps. To break away from BAD HABITS it is […]