You Need a Master Grocery List to Lose Weight

Have you ever gone shopping and wandered around the a master grocery list is a must. A recipes you a So now  you’re going to be more connected with the energy. So a master grocery list is a must! Leave a comment how you are you successful in your skinny kitchen? Do you use a […]

Connect With Your Weight Loss Journey – Michaela’s Story

Breaking the code to bad habits can be agonizing! Michaela is infectious in this video and so tender in her moments after a great workout and coaching session.  The beginning steps where Michaela was at during this video are the most fragile steps because they are the first steps. To break away from BAD HABITS it is […]

TFC “Summer Vacation Series” – FITT In The Body You Love

What has stopped you from being in the body that you love? Is it just that you need that additional support? Or additional Encouragement? Well here it is for you and it’s FREE. Just fill out the form below and you will receive a mini support book with recipes and positive affirmations, RIGHT NOW! Each […]

FITT Group Workout for Yoga Weights & Cardio

3 Month Group Workout Program Starting: March 31st Workout Days: Monday 4:30 PM FITT Muscle, Cardio, and a flare of Yoga Wednesday 4:30 PM FITT Muscle, Cardio, and a flare of  Yoga Friday 1:45 PM FITT Yoga How I Support As a Certified Health Coach & Personal Trainer • Helping you decide what are healthy food […]

Drinking Water and Still Thirsty? Learn What May Be Happening

Why is it that you can drink water ALL day and still feel dehydrated?  Then as soon as you drink your water you are excreting it out.  Why is this happening?  I get asked this question almost daily.  This mainly occurs when people are starting to implement water back into their diet. What happens is the […]