[Videos & Cooking] 3 Basic Healthy Steps

Watch this video below for your introduction to the basic rules to Your Optimal Health. Living in Your Optimal Health can be very complicated because it truly is driven by YOUR Bio-individuality. What does this mean? That each healthful step that you take will unveil who you are in what your body needs to work […]

Celiac Disease – Do you have it?

Celiac disease It is a condition (autoimmune disorder) that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for staying healthy. The damage is due to a reaction to eating gluten.  This effects 1 out of 133 people.  A blood test can detect if you have […]