Get YOUR Program Going #1

There are a many WONDERFUL results that should occur in your body while you are in a GOOD program.  But your coach/trainer (if you have one) is not the only one on the “hook”, you are too.    There are many reasons for getting into bad habits, as we all know, but how do you get yourself to […]

Susan- Person of the Month #2

Thank you girlfriendss for all the kind words and cheering on.  The power of the group is with us, let’s have fun doing it and definitely boogy down.   My workouts consist of coming to the Studio and walking on my treadmill.  I am feeling stronger each week which gets me excited and now in […]