It ALL Adds Up

IT ALL ADDS UP: Gaining 1lb per year doesn’t sound like much, but over the course of 30 years, that’s an extra 30lbs, which can increase your risk of breast cancer by 56 percent, according to a study from the US National Cancer Institute. [3,500 calories = 1 lb]     A great recipe to […]

Fajita Spice Mix

I just used a Fajita Spice Mix that I wanted to share with you.  It was wonderful.  Usually prepared spice mixes generally have sugar added to them but this recipe does not. ENJOY   Ingredients: 1 tablespoon chili powder 1  1/2 teaspoons cumin 1 teaspoon black pepper 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon dried oregano […]