Welcome to this Tuesday connection. How are you feeling today? I feel amazing! It took a little bit to get going but here I am on our connection day after a walk around my energy track on the ranch. Today I was going to talk about working out, but then something happened, I got really […]
What Workout Is For You? Take The Assessment!
Here I go DANCING AGAIN… It can be confusing when deciding what type of workout to do right now to get that perfect flow of energy for the day. So I made it clear & simple for you. I have created an assessment that tells you exactly where you are energetically stuck. Once you have […]
Find The Calm In The Chaos (Flat Diabetic Belly Mentally Strategies)
Listen To This Video and Then Get Your Top 10 Sabotages Find Out What Sabotages Are Stopping You To Getting a Flat Belly In this video I am going to give you valuable information that you will want to apply to your day to day life, even when there is CHAOS! You will learn basic steps […]
FITT Group Workout for Yoga Weights & Cardio
3 Month Group Workout Program Starting: March 31st Workout Days: Monday 4:30 PM FITT Muscle, Cardio, and a flare of Yoga Wednesday 4:30 PM FITT Muscle, Cardio, and a flare of Yoga Friday 1:45 PM FITT Yoga How I Support As a Certified Health Coach & Personal Trainer • Helping you decide what are healthy food […]