Welcome to this Tuesday connection. How are you feeling today? I feel amazing! It took a little bit to get going but here I am on our connection day after a walk around my energy track on the ranch. Today I was going to talk about working out, but then something happened, I got really […]
Total Energy Jump Start: Revitalize Your Mind, Body, Soul!
November 15, 2016 by Leave a Comment
Click “Buy Now” input your credit card information NOW $297 Starts February 27th 2017 What people are saying: These are the tools that you will be using throughout the 21 day holistic program… The Three Energy Revitalize Tools That Bring Together Your Essentials For Success… Most programs usually work with only one of the […]
What Workout Is For You? Take The Assessment!
November 4, 2016 by Leave a Comment
Here I go DANCING AGAIN… It can be confusing when deciding what type of workout to do right now to get that perfect flow of energy for the day. So I made it clear & simple for you. I have created an assessment that tells you exactly where you are energetically stuck. Once you have […]
8 Crucial Reasons You Are NOT Losing Weight [Webinar]
May 20, 2015 by Leave a Comment
8 Crucial Reasons You Are NOT Losing Weight Last weekend I spent time with a group of women at my Higher Energy Retreat. We were center focused on stress in the body so they could learn how to attain weight loss and energy. If you ever feel the 3 PM slump or never having enough energy to accomplish […]
The Real Enemy of True Success
March 3, 2015 by Leave a Comment
I always find it interesting how people let a common thing prevent their success and find their way into sabotages. In fact, I think that the enemy of true success is something that almost can’t be seen. What is it? It’s THE SABOTAGE. Huh? What’s “The SABOTAGE” – and what does it have to do […]
Find The Calm In The Chaos (Flat Diabetic Belly Mentally Strategies)
November 10, 2014 by Leave a Comment
Listen To This Video and Then Get Your Top 10 Sabotages Find Out What Sabotages Are Stopping You To Getting a Flat Belly In this video I am going to give you valuable information that you will want to apply to your day to day life, even when there is CHAOS! You will learn basic steps […]
Eat Protein To Balance Your Sugar Level And Ignite Your Metabolism
October 6, 2014 by Leave a Comment
When I was younger I loved carbohydrates and I didn’t have much of a connection to protein. The one question that I never stopped to contemplate was; Why did I crave carbohydrates in a FRENZY type of way? Are you finding that you are like this too? Trying to find balance in your food choices […]
My Story As A Health Coach And Yours Too
April 16, 2014 by Leave a Comment
This is your story too What if… You knew the best food for your personal body? Losing weight was easier? You had less mental sabotage? You had less food sabotage? You worked out with purpose? This video is fresh off of youtube and ready for your viewing to motivate and accelerate you from where you […]
FITT Group Workout for Yoga Weights & Cardio
March 24, 2014 by Leave a Comment
3 Month Group Workout Program Starting: March 31st Workout Days: Monday 4:30 PM FITT Muscle, Cardio, and a flare of Yoga Wednesday 4:30 PM FITT Muscle, Cardio, and a flare of Yoga Friday 1:45 PM FITT Yoga How I Support As a Certified Health Coach & Personal Trainer • Helping you decide what are healthy food […]
[LIVE] Theme Demonstration Dinners – Local & Virtual
March 22, 2014 by Leave a Comment
“I’ve loved every demonstration dinner! I’ve learned so much and implemented changes in my families lives. Only 1 more dinner for the season. Grab your virtual seat or your live seat into Rhonda’s studio. Be ready for a night of: Relaxing, Learning the latest health research Eat healthy, tasty food Get new recipes, Eating under […]
