I Have Type 2 Diabetes – Will it get worse as I age?[VLOG]
March 14, 2016 by Leave a Comment
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Ouch! Why Does My Belly Hurt?
August 21, 2015 by Leave a Comment
I have heard from many of my clients discussing that breakfast is off the table and that their stomach is not ready to eat at “that time”. When you were a baby you were eating breakfast. So what happened? Your stomach can be sore for many reasons in the morning. But you can start your journey […]
5 Questions To Purge Old Negative Thoughts [for weight loss]
August 5, 2015 by Leave a Comment
Have you ever gotten to your weight goal to only see yourself back to where you started? Maybe even gaining even more weight then when you started? This is when frustration sets in and maybe even fear. You may be asking… What are my next steps? Why does this keep happening to me? First off […]
Bell Pepper Salad [Recipe]
August 3, 2015 by Leave a Comment
Why Eat Bell Peppers? Bell Peppers are incredibly good for you. Did you know that the Bell Pepper has all these wonderful healing qualities for your body? Great Nutritional Punch! Bell peppers contain very high amounts of vitamin C and Vitamin A. One cup of raw, red bell peppers supplies roughly 290 percent of the […]
Sacramento Local Events Starting August 2015
July 28, 2015 by Leave a Comment
Ready to work on your final slim down for your last vacation month of the Summer AND… live in Sacramento? VIP Demonstration Dinner Series Starts August 5th Each session will support a: 1) Stronger immune system, 2) Faster, healthy nourishing weight loss, 3) Faster fat burning, and a 4) Direct step into Energy throughout the day. Here are […]
3 Easy Steps To Shrink Your Waistline
July 24, 2015 by Leave a Comment
3 Easy Steps To Shrink Your Waistline! I have been coaching ladies through the FITT Summer DETOX… Guess what their #1 issue was before the ladies stepped into the detox? Their waistline and belly were too bloated and they didn’t know how to bring the bloat down. As one of my client’s said, “I’ve got […]
The 3 Signs You’re Exhausted [The Connection to Swollen Eyes]
June 15, 2015 by Leave a Comment
How Are Swollen Eyes and Kidneys Connected? The other week I was at Fox 40 supporting their viewers on how to de-stress the body when living with the Go Go Go Syndrome. This was my third time being on their sound stage and I was appreciative that they invited me back. My focus for the day… […]
How to Destress From The Go Go Go Syndrome [My Fox 40 Segment is Coming]
June 6, 2015 by Leave a Comment
Low Energy is affecting us on a daily basis and many of us try to push through it with caffeine and other stimulants which then can affect our water and hormone system. Sometimes having a Go Go Go Lifestyle is inevitable with kids and sports, keeping up with a busy career, plus much more. So […]
Take Care of Yourself While on Vacation – The How To’s
April 28, 2015 by Leave a Comment
Hello there from Sunny California! This Vlog is coming to you from beautiful Mendocino, California where family and friends came together and spent the long extended weekend going abalone diving, hiking, and mountain bike riding. When I did this video I was thinking of my struggles during vacation time and felt that you would be […]
