Let’s Start The Discussion – Diabetes

Have you ever woken up one morning and a mental shift ¬†where you felt like you had a paradigm shift? Well I had one of those mornings last Friday. I was on a mastermind call with my friend Andrea and we were focusing on my past videos and how I have been supporting people women […]

5 Foods That Make You Inflamed

5 Foods That Make You Inflamed Wow what a whirlwind weekend! I sat in my office ALL weekend long. Just got off a boot camp of craziness for writing my book, “Workouts With Results and Recipes for Energy – 4 Steps To A Sexy, Successful You”. I am very proud to say that with all […]