“#1 Tool You Need Right Now To Break Through Exhaustion!” Let’s talk about: 1) Steps you can Implement right now to breakout of your own anxiety, 2) The 5 foods you need to eat right now to release slow flowing energy, and 3) Two motivational stories… Make sure to stay ’til the end where I […]
Total Energy Jump Start: Revitalize Your Mind, Body, Soul!
November 15, 2016 by Leave a Comment
Click “Buy Now” input your credit card information NOW $297 Starts February 27th 2017 What people are saying: These are the tools that you will be using throughout the 21 day holistic program… The Three Energy Revitalize Tools That Bring Together Your Essentials For Success… Most programs usually work with only one of the […]
Woman’s Energy FITT Retreat – Get Your Ticket
February 18, 2016 by Leave a Comment
Higher Energy Retreat GRAB YOUR TICKET BELOW! A RETREAT! Rhonda In Person and Working With You Live To Get The Transformation That You Want/ Need Right Now! Date: May 21, 2016 Time: 10:00 AM – 3:00 PM Where: Sacramento, CA *More details to come Price: $297 $97
6 Terrible Things Which Can Result From Eating Too Much Sugar
January 29, 2016 by Leave a Comment
You know what’s really sad? Well, you will have to pardon the pun but it’s the Standard American Diet, otherwise known more aptly as well, SAD. Why is the average American diet so bad? Well, chiefly it’s because we eat far too much sugar. In fact, 2015/2016 statistics cite the average American as eating 80 […]
Ouch! Why Does My Belly Hurt?
August 21, 2015 by Leave a Comment
I have heard from many of my clients discussing that breakfast is off the table and that their stomach is not ready to eat at “that time”. When you were a baby you were eating breakfast. So what happened? Your stomach can be sore for many reasons in the morning. But you can start your journey […]
5 Questions To Purge Old Negative Thoughts [for weight loss]
August 5, 2015 by Leave a Comment
Have you ever gotten to your weight goal to only see yourself back to where you started? Maybe even gaining even more weight then when you started? This is when frustration sets in and maybe even fear. You may be asking… What are my next steps? Why does this keep happening to me? First off […]
3 Easy Steps To Shrink Your Waistline
July 24, 2015 by Leave a Comment
3 Easy Steps To Shrink Your Waistline! I have been coaching ladies through the FITT Summer DETOX… Guess what their #1 issue was before the ladies stepped into the detox? Their waistline and belly were too bloated and they didn’t know how to bring the bloat down. As one of my client’s said, “I’ve got […]
Quinoa The Grain That Keeps On Giving [Recipe]
July 10, 2015 by Leave a Comment
Quinoa is a kick in the hiney grain and it is known as the grain that keeps on giving. This special grain has plant protein, complex carbohydrates, omega 3, and iron.. The plus is that you get high energy throughout the day since it is a soluble fiber. Kick that 3 PM slump to the side! […]
Connect With Your Weight Loss Journey – Michaela’s Story
April 1, 2015 by Leave a Comment
Breaking the code to bad habits can be agonizing! Michaela is infectious in this video and so tender in her moments after a great workout and coaching session. The beginning steps where Michaela was at during this video are the most fragile steps because they are the first steps. To break away from BAD HABITS it is […]
