The FITT Solution To An Energetic Body [Speaking Engagement]

A great video to watch to get to know me and why Weight Loss is not the most important result for your health journey (excuse the early morning no  makeup) Catch this video and then call Lisa to reserve your spot for my Petaluma, CA LIVE Engagement Want to see me LIVE and learn about the tools […]

The Real Enemy of True Success

I always find it interesting how people let a common thing prevent their success and find their way into sabotages. In fact, I think that the enemy of true success is something that almost can’t be seen. What is it? It’s THE SABOTAGE. Huh? What’s “The SABOTAGE” – and what does it have to do […]

Balance Blood Sugar to Flat Belly and Higher Energy [free video series]

You may have found my blog because you are dealing with one or 2 of these issues: bulging belly and / or low energy. And you may be finding that both of these issues go hand and hand. You may also be feeling that there is BIG confusion on how to strip away all the information […]

Self Care Expert Panel [Interview]

Join us as we discuss self care problems that shows up in women’s leadership and life and the ways to overcome it and bring back the full power to your life. In this show you meet Maria Appelqvist, Break through Master Coach, Nicole DeAvilla, Master Yoga Therapist and Rhonda Liebig, Holistic Health Coach diabetic expert. […]

Turkey Chili or Try It Vegetarian

Enjoy this healthy wonderful chili. 1 cup kidney beans 1 cup. pinto beans 2 cup whole tomatoes in juice 2 ½ medium onions, diced 1 green bell pepper, diced 1 red bell pepper, diced ½ celery stalk, diced (use half of this when cooking meat) 3 garlic cloves minced or pressed 1 ½   tsp. sea salt 1 […]

Find The Calm In The Chaos (Flat Diabetic Belly Mentally Strategies)

Listen To This Video and Then Get Your Top 10 Sabotages Find Out What Sabotages Are Stopping You To Getting a Flat Belly In this video I am going to give you valuable information that you will want to apply to your day to day life, even when there is CHAOS! You will learn basic steps […]

Are Good Friendships Connected With Accelerated Fat Loss?

What’s the connection with Making Healthy Food Choices and Clearing Mental Sabotages To Making Bad Choices In Our Friendships? Wouldn’t believe it until I saw it happening, time and time again… Here’s what I’ve learned using me as an example, but you can put any name in there. Maybe you will see yourself and your relationships in this story […]

Adrenals and Diabetes Connection

Reaching for your coffee or sugar (maybe Startbuck’s) each morning?  Ever heard of the term, borrowing from the bank? This is when your body does not have enough Energy to get the morning going and the adrenal gland gets overworked and can bring you into adrenal fatigue. Adrenals are the gland that helps you get through […]

[Book] The FITT Solution

# 1 Best Seller on Amazon Click here to get the FITT Solution through Amazon for Paperback or for your Kindle Bonus with Book! 1) An interview with Bernie Siegel, M.D., 2) get your video and cook with me! 3) plus this is where you will be getting your journals to interact with The FITT Solution for: […]

Quick Survey – FITT-Camp – 2 Day Jump Start [Mind…Body…Soul…]

Please take a quick survey of 4 questions. I am doing a market analysis for a new program that I am looking at launching. Your help would be wonderfully appreciated. Rhonda Liebig, Holistic Health Coach Create your free online surveys with SurveyMonkey , the world’s leading questionnaire tool.