6 Terrible Things Which Can Result From Eating Too Much Sugar

You know what’s really sad? Well, you will have to pardon the pun but it’s the Standard American Diet, otherwise known more aptly as well, SAD. Why is the average American diet so bad? Well, chiefly it’s because we eat far too much sugar. In fact, 2015/2016 statistics cite the average American as eating 80 […]

Succeeding Through Simple Things Like a Change In Mindset

Too often people get stuck in health and psychological ruts which they actually convince themselves that they are not capable of escaping. Why after all, would anyone ever want to convince themselves that a health or psychological problem is going to be a permanent fixture in their lives if it doesn’t need to be? The […]

How Do You Accomplish Goals and Get BIG Results? Take 1 Step…

I’m Scared! We say and think it almost all the time. “I’m scared.” Scared of getting ill, scared of contracting a whole host of chronic diseases. Hypertension, cancer, diabetes, you name it, increases in the number of people getting sick is in the news almost daily. Moreover, with this being the case, a lot of […]

Ouch! Why Does My Belly Hurt?

I have heard from many of my clients discussing that breakfast is off the table and that their stomach is not ready to eat at “that time”. When you were a baby you were eating breakfast. So what happened? Your stomach can be sore for many reasons in the morning. But you can start your journey […]

5 Questions To Purge Old Negative Thoughts [for weight loss]

Have you ever gotten to your weight goal to only see yourself back to where you started? Maybe even gaining even more weight then when you started? This is when frustration sets in and maybe even fear. You may be asking… What are my  next steps? Why does this keep happening to me? First off […]

Bell Pepper Salad [Recipe]

Why Eat Bell Peppers? Bell Peppers are incredibly good for you. Did you know that the Bell Pepper has all these wonderful healing qualities for your body? Great Nutritional Punch! Bell peppers contain very high amounts of vitamin C and Vitamin A. One cup of raw, red bell peppers supplies roughly 290 percent of the […]

3 Easy Steps To Shrink Your Waistline

3 Easy Steps To Shrink Your Waistline! I have been coaching ladies through the FITT Summer DETOX… Guess what their #1 issue was before the ladies stepped into the detox? Their waistline and belly were too bloated and they didn’t know how to bring the bloat down. As one of my client’s said, “I’ve got […]

Quinoa The Grain That Keeps On Giving [Recipe]

Quinoa is a kick in the hiney grain and it is known as the grain that keeps on giving. This special grain has plant protein, complex carbohydrates, omega 3, and iron..  The plus is that you get high energy throughout the day since it is a soluble fiber. Kick that 3 PM slump to the side! […]

Do You Have The Go Go Go Syndrome?

Click above picture to watch my segment on Fox 40 LIVE… If you’re constantly on the go, you could have a legit syndrome titled go-go-go syndrome. Rhonda Liebig, health coach and author, shares some secrets to calming that down with some simply, healthy recipes. Signs of this syndrome include swelling under the eyes or face […]

The 3 Signs You’re Exhausted [The Connection to Swollen Eyes]

How Are Swollen Eyes and Kidneys Connected? The other week I was at Fox 40 supporting their viewers on how to de-stress the body when living with the Go Go Go Syndrome. This was my third time being on their sound stage and I was appreciative that they invited me back. My focus for the day… […]