Skinny Kitchen – Fat Loss Recipe

  Lose Weight Fried Rice 1 Cup of Vegetable Broth 2 Cups of Black Rice 1 Tbsp of Coconut Oil (split in half) 2 Cups Fresh Green Beans cut in halves or smaller 1/2 White Onion minced 1 Cup of Mushrooms sliced (I used Bella Mushrooms) 1 Tbsp of Tamari Wok (if you have it) […]

Adrenals and Diabetes Connection

Reaching for your coffee or sugar (maybe Startbuck’s) each morning? ¬†Ever heard of the term, borrowing from the bank?¬†This is when your body does not have enough Energy to get the morning going and the adrenal gland gets overworked and can bring you into adrenal fatigue. Adrenals are the gland that helps you get through […]