Ready to work on your final slim down for your last vacation month of the Summer AND… live in Sacramento? VIP Demonstration Dinner Series Starts August 5th Each session will support a: 1) Stronger immune system, 2) Faster, healthy nourishing weight loss, 3) Faster fat burning, and a 4) Direct step into Energy throughout the day. Here are […]
Quinoa The Grain That Keeps On Giving [Recipe]
July 10, 2015 by Leave a Comment
Quinoa is a kick in the hiney grain and it is known as the grain that keeps on giving. This special grain has plant protein, complex carbohydrates, omega 3, and iron.. The plus is that you get high energy throughout the day since it is a soluble fiber. Kick that 3 PM slump to the side! […]
8 Crucial Reasons You Are NOT Losing Weight [Webinar]
May 20, 2015 by Leave a Comment
8 Crucial Reasons You Are NOT Losing Weight Last weekend I spent time with a group of women at my Higher Energy Retreat. We were center focused on stress in the body so they could learn how to attain weight loss and energy. If you ever feel the 3 PM slump or never having enough energy to accomplish […]
Turkey Chili or Try It Vegetarian
November 13, 2014 by Leave a Comment
Enjoy this healthy wonderful chili. 1 cup kidney beans 1 cup. pinto beans 2 cup whole tomatoes in juice 2 ½ medium onions, diced 1 green bell pepper, diced 1 red bell pepper, diced ½ celery stalk, diced (use half of this when cooking meat) 3 garlic cloves minced or pressed 1 ½ tsp. sea salt 1 […]
Strategies to a 14 Day Flat Diabetic Belly – Kick off!
October 23, 2014 by Leave a Comment
What is your most painful beauty factor that you are dealing with right now? And… is this beauty factor affecting how you feel about yourself? Is it a pain in your behind of MORE LIKE A PAIN IN YOUR BELLY? I have a FITT Solution for you right now! Listen to the video above if […]
Basil Shrimp Recipe
September 14, 2014 by Leave a Comment
Shrimp is an easy fish to eat. Usually mild in taste and easily takes on the flavors that you cook it with. The main reason that there is basil in the recipe is because of all the health benefits. The main benefit is better circulation because it facilitates new blood cell formation. So trying to […]
Skinny Kitchen – Fat Loss Recipe
August 28, 2014 by Leave a Comment
Lose Weight Fried Rice 1 Cup of Vegetable Broth 2 Cups of Black Rice 1 Tbsp of Coconut Oil (split in half) 2 Cups Fresh Green Beans cut in halves or smaller 1/2 White Onion minced 1 Cup of Mushrooms sliced (I used Bella Mushrooms) 1 Tbsp of Tamari Wok (if you have it) […]
3 Sure Fire Steps To Ignite Your Metabolism
May 21, 2014 by Leave a Comment
What shift can you do right now for your weight loss. 3 Sure Fire Tips to Ignite Your Metabolism. Catch It Live For Best Results. In this webinar, Professional Speaker, Certified Health Coach, and #1 Best Selling Author, Rhonda Liebig will share 3 Sure Fire Tip To Increased Metabolism in this 60 minute free […]
Greek Salad Recipe, Keep It Colorful
January 3, 2013 by Leave a Comment
COLORFUL GREEK SALAD As you know eating your vegetables is vital to your energy. Without those crunchy fibrous foods in your body somehow you lose your luster. Let me help you get your vibrant self back into the pep of things. Keep it colorful and you will get the antioxidants that you need to clean up […]
Celiac Disease – Do you have it?
December 17, 2011 by Leave a Comment
Celiac disease It is a condition (autoimmune disorder) that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for staying healthy. The damage is due to a reaction to eating gluten. This effects 1 out of 133 people. A blood test can detect if you have […]
