Ready to work on your final slim down for your last vacation month of the Summer AND… live in Sacramento? VIP Demonstration Dinner Series Starts August 5th Each session will support a: 1) Stronger immune system, 2) Faster, healthy nourishing weight loss, 3) Faster fat burning, and a 4) Direct step into Energy throughout the day. Here are […]
Quinoa The Grain That Keeps On Giving [Recipe]
Quinoa is a kick in the hiney grain and it is known as the grain that keeps on giving. This special grain has plant protein, complex carbohydrates, omega 3, and iron.. The plus is that you get high energy throughout the day since it is a soluble fiber. Kick that 3 PM slump to the side! […]
Turkey Chili or Try It Vegetarian
Enjoy this healthy wonderful chili. 1 cup kidney beans 1 cup. pinto beans 2 cup whole tomatoes in juice 2 ½ medium onions, diced 1 green bell pepper, diced 1 red bell pepper, diced ½ celery stalk, diced (use half of this when cooking meat) 3 garlic cloves minced or pressed 1 ½ tsp. sea salt 1 […]
Strategies to a 14 Day Flat Diabetic Belly – Kick off!
What is your most painful beauty factor that you are dealing with right now? And… is this beauty factor affecting how you feel about yourself? Is it a pain in your behind of MORE LIKE A PAIN IN YOUR BELLY? I have a FITT Solution for you right now! Listen to the video above if […]
Basil Shrimp Recipe
Shrimp is an easy fish to eat. Usually mild in taste and easily takes on the flavors that you cook it with. The main reason that there is basil in the recipe is because of all the health benefits. The main benefit is better circulation because it facilitates new blood cell formation. So trying to […]
Skinny Kitchen – Fat Loss Recipe
Lose Weight Fried Rice 1 Cup of Vegetable Broth 2 Cups of Black Rice 1 Tbsp of Coconut Oil (split in half) 2 Cups Fresh Green Beans cut in halves or smaller 1/2 White Onion minced 1 Cup of Mushrooms sliced (I used Bella Mushrooms) 1 Tbsp of Tamari Wok (if you have it) […]
Greek Salad Recipe, Keep It Colorful
COLORFUL GREEK SALAD As you know eating your vegetables is vital to your energy. Without those crunchy fibrous foods in your body somehow you lose your luster. Let me help you get your vibrant self back into the pep of things. Keep it colorful and you will get the antioxidants that you need to clean up […]
Celiac Disease – Do you have it?
Celiac disease It is a condition (autoimmune disorder) that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for staying healthy. The damage is due to a reaction to eating gluten. This effects 1 out of 133 people. A blood test can detect if you have […]