Higher Energy Retreat GRAB YOUR TICKET BELOW! A RETREAT! Rhonda In Person and Working With You Live To Get The Transformation That You Want/ Need Right Now! Date: May 21, 2016 Time: 10:00 AM – 3:00 PM Where: Sacramento, CA *More details to come Price: $297 $97
Thank you for all the Happy Birthday wishes
May 28, 2015 by Leave a Comment
Wow I have gotten over 500 birthday wishes from you and I am still reading through them and loving all of them. All this love and fantastic support got me thinking… Starting next week on Monday I am going to share with you recipes and cooking concepts through this blog to help you bring my […]
[Book] The FITT Solution
July 8, 2014 by Leave a Comment
# 1 Best Seller on Amazon Click here to get the FITT Solution through Amazon for Paperback or for your Kindle Bonus with Book! 1) An interview with Bernie Siegel, M.D., 2) get your video and cook with me! 3) plus this is where you will be getting your journals to interact with The FITT Solution for: […]
[Video] Recipes and Cooking With Me
October 28, 2013 by Leave a Comment
Why is Lunch so confusing in what foods to choose from? It’s because we want something that is convenient, quick, and not too much preparation. Purchase this video and find out how easy it is to prepare a lunch that is healthy for you and quick. This video is interesting in how it came together. […]
My Shift
May 15, 2013 by Leave a Comment
Thank you for all the support throughout our transition in getting the Health Coaching business up and running. When I first started this business I didn’t realize all the opportunities available out there in supporting women on the How To’s of breaking out of their regular routine and opening up a new pathway of health. As you will see below we […]
Almond Hot Chocolate
October 31, 2012 by Leave a Comment
Almond Hot Chocolate The cold days are here and this is the time to pull out a hot chocolate that you do not feel guilty drinking. And it is sooo basic! Follow Directions below. 1 cup of almond milk 1/2 packet of Truvia 1 tbsp of no sugar cooking chocolate 1/2 tsp of vanilla Dash […]
Curry/Tumeric – Unshackle Your Immune System With This Recipe
January 6, 2011 by Leave a Comment
Curry is a mixture of several spices, predominantly turmeric. That will give you the intense cleaning food power. These types of spice we love to talk about because of the spicy factor which means that it rebs up your internal burning system. But not only that, it contains many powerful antioxidants and anti-inflammatory compounds plus there […]
