I’m Scared! We say and think it almost all the time. “I’m scared.” Scared of getting ill, scared of contracting a whole host of chronic diseases. Hypertension, cancer, diabetes, you name it, increases in the number of people getting sick is in the news almost daily. Moreover, with this being the case, a lot of […]
Ouch! Why Does My Belly Hurt?
August 21, 2015 by Leave a Comment
I have heard from many of my clients discussing that breakfast is off the table and that their stomach is not ready to eat at “that time”. When you were a baby you were eating breakfast. So what happened? Your stomach can be sore for many reasons in the morning. But you can start your journey […]
How to Destress From The Go Go Go Syndrome [My Fox 40 Segment is Coming]
June 6, 2015 by Leave a Comment
Low Energy is affecting us on a daily basis and many of us try to push through it with caffeine and other stimulants which then can affect our water and hormone system. Sometimes having a Go Go Go Lifestyle is inevitable with kids and sports, keeping up with a busy career, plus much more. So […]
Find The Calm In The Chaos [Flat Belly for Diabetics]
November 16, 2014 by Leave a Comment
What is my next book ALL About? AND how will you Find The Calm In The Chaos? The Flat Belly Food Strategies, The Flat Belly Workouts within 15 minutes, and The Flat Belly Mental Strategies done in 5 or 15 minutes. We all need a daily approach in how we are going to be successful […]
[Challenge] 10 Days To Slim – Let’s Challenge Each Other
January 9, 2014 by Leave a Comment
Opt Into My Sexy, FITT Newsletter To Participate, click So we just got done with the holidays. I thought that I was doing pretty good; eating good/ eating bad. I felt it was a good balance. Well anything off balance is going to affect our weight. Yes I gained weight and I need some motivation. […]
3 Ways to Survive the Holidays
November 14, 2013 by Leave a Comment
The holidays can sometimes be grueling and be one of the most stressful times of the year. Sometimes even “Burn Out!” Burn out is a state of emotional, physical and cognitive exhaustion that can lead to negative health consequences. So you have an important decision to make in moving forward in your health journey and to […]
Are You Apple Shaped? Eat These Foods
December 27, 2012 by Leave a Comment
It is so hard to lose weight and with all the information out there it can get very confusing… down right tiring to keep up on all the latest research. So let’s get down to the basics.An Apple shaped body is when your body gains weight through the med-section of your body. Learn about […]
Holiday Stress – Manage It & Recharge
December 17, 2012 by Leave a Comment
Cell phone battery isn’t the only thing that always seems to burn out when you need it most. Check your own energy reserves. It is very easy to drop yourself into adrenaline fatigue. In the latest research shows that nearly half of all employers said their workers are emotionally, mentally and physically exhausted. Stop this […]
