I’m Scared! We say and think it almost all the time. “I’m scared.” Scared of getting ill, scared of contracting a whole host of chronic diseases. Hypertension, cancer, diabetes, you name it, increases in the number of people getting sick is in the news almost daily. Moreover, with this being the case, a lot of […]
How to Destress From The Go Go Go Syndrome [My Fox 40 Segment is Coming]
Low Energy is affecting us on a daily basis and many of us try to push through it with caffeine and other stimulants which then can affect our water and hormone system. Sometimes having a Go Go Go Lifestyle is inevitable with kids and sports, keeping up with a busy career, plus much more. So […]
3 Ways to Survive the Holidays
The holidays can sometimes be grueling and be one of the most stressful times of the year. Sometimes even “Burn Out!” Burn out is a state of emotional, physical and cognitive exhaustion that can lead to negative health consequences. So you have an important decision to make in moving forward in your health journey and to […]
Holiday Stress – Manage It & Recharge
Cell phone battery isn’t the only thing that always seems to burn out when you need it most. Check your own energy reserves. It is very easy to drop yourself into adrenaline fatigue. In the latest research shows that nearly half of all employers said their workers are emotionally, mentally and physically exhausted. Stop this […]