Oh No I Did Not Just Say That… Would it surprise you if I said that I can be a little controversial sometimes? For example, when clients come to me who have vices such as their enjoying a glass of wine or two in the evening, or simply slumping in front of the TV occasionally […]
3 Ways to Survive the Holidays
November 14, 2013 by Leave a Comment
The holidays can sometimes be grueling and be one of the most stressful times of the year. Sometimes even “Burn Out!” Burn out is a state of emotional, physical and cognitive exhaustion that can lead to negative health consequences. So you have an important decision to make in moving forward in your health journey and to […]
[Workbook] 3 Essential Tools to Reclaim Your Energy
October 28, 2013 by Leave a Comment
More than 2/3rd’ of the women that I meet say that LOW ENERGY is their number 1 health Concern! Invest in yourself and get the basic coaching necessities that Rhonda uses with her clients to increase their energy. Get Your Insightful Transformation Started Now! What would your perfect day look like? Would it be a day […]
[DVD] Muscle Yoga Workout – Professional Video
October 27, 2013 by Leave a Comment
Muscle Yoga is for you if you are tired of the ‘ole workouts! Total Body Workout With Emphasis On Core Strength. This unique workout with a smooth blend of muscle work and yoga will give you the strength and limberness that your body needs to function for a health day to day life. Equipment used […]
Your Path To Sexy, Successful You – Use My 4 FITT Steps For Lasting Impact
August 14, 2013 by Leave a Comment
Have you ever started working on a goal and somehow through your process you forgot that you made the commitment to yourself? Then you remember for example, “Oh yeah I forgot that I was not going to eat as much sugar starting last week”. Well how did you forget? When you made that commitment to […]
