Here I go DANCING AGAIN… It can be confusing when deciding what type of workout to do right now to get that perfect flow of energy for the day. So I made it clear & simple for you. I have created an assessment that tells you exactly where you are energetically stuck. Once you have […]
I Have Type 2 Diabetes – Will it get worse as I age?[VLOG]
March 14, 2016 by Leave a Comment
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6 Terrible Things Which Can Result From Eating Too Much Sugar
January 29, 2016 by Leave a Comment
You know what’s really sad? Well, you will have to pardon the pun but it’s the Standard American Diet, otherwise known more aptly as well, SAD. Why is the average American diet so bad? Well, chiefly it’s because we eat far too much sugar. In fact, 2015/2016 statistics cite the average American as eating 80 […]
Succeeding Through Simple Things Like a Change In Mindset
October 6, 2015 by Leave a Comment
Too often people get stuck in health and psychological ruts which they actually convince themselves that they are not capable of escaping. Why after all, would anyone ever want to convince themselves that a health or psychological problem is going to be a permanent fixture in their lives if it doesn’t need to be? The […]
Quinoa The Grain That Keeps On Giving [Recipe]
July 10, 2015 by Leave a Comment
Quinoa is a kick in the hiney grain and it is known as the grain that keeps on giving. This special grain has plant protein, complex carbohydrates, omega 3, and iron.. The plus is that you get high energy throughout the day since it is a soluble fiber. Kick that 3 PM slump to the side! […]
You Need a Master Grocery List to Lose Weight
April 7, 2015 by Leave a Comment
Have you ever gone shopping and wandered around the a master grocery list is a must. A recipes you a So now you’re going to be more connected with the energy. So a master grocery list is a must! Leave a comment how you are you successful in your skinny kitchen? Do you use a […]
Eat Protein To Balance Your Sugar Level And Ignite Your Metabolism
October 6, 2014 by Leave a Comment
When I was younger I loved carbohydrates and I didn’t have much of a connection to protein. The one question that I never stopped to contemplate was; Why did I crave carbohydrates in a FRENZY type of way? Are you finding that you are like this too? Trying to find balance in your food choices […]
Infuse Your System with ENERGY + Beauty Tips
June 4, 2011 by Leave a Comment
There was a Dr. Oz show that inspired this blog. This blog is wrapped with Dr. Oz information along with additional research from medical web links, books and magazines. This blog is exciting to me since it has a combination of health and beauty with very simple information. “WHEN ALL YOUR INNER PARTS ARE FEELING FIT -SO […]
The Benefits of Prebiotic Foods
March 30, 2011 by Leave a Comment
3 reasons why you need prebiotic foods 1) You get great fiber that is essential for moving you nutrients through your digestive tract. 2) It will boost your immunity system. Keep bringing in the good food like your fruits and vegetables to build up your gut and improve your immunity system. 3) If you bloat […]
