Here I go DANCING AGAIN… It can be confusing when deciding what type of workout to do right now to get that perfect flow of energy for the day. So I made it clear & simple for you. I have created an assessment that tells you exactly where you are energetically stuck. Once you have […]
I Have Type 2 Diabetes – Will it get worse as I age?[VLOG]
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Quinoa The Grain That Keeps On Giving [Recipe]
Quinoa is a kick in the hiney grain and it is known as the grain that keeps on giving. This special grain has plant protein, complex carbohydrates, omega 3, and iron.. The plus is that you get high energy throughout the day since it is a soluble fiber. Kick that 3 PM slump to the side! […]
Infuse Your System with ENERGY + Beauty Tips
There was a Dr. Oz show that inspired this blog. This blog is wrapped with Dr. Oz information along with additional research from medical web links, books and magazines. This blog is exciting to me since it has a combination of health and beauty with very simple information. “WHEN ALL YOUR INNER PARTS ARE FEELING FIT -SO […]
The Benefits of Prebiotic Foods
3 reasons why you need prebiotic foods 1) You get great fiber that is essential for moving you nutrients through your digestive tract. 2) It will boost your immunity system. Keep bringing in the good food like your fruits and vegetables to build up your gut and improve your immunity system. 3) If you bloat […]