Turkey Chili or Try It Vegetarian

Enjoy this healthy wonderful chili. 1 cup kidney beans 1 cup. pinto beans 2 cup whole tomatoes in juice 2 ½ medium onions, diced 1 green bell pepper, diced 1 red bell pepper, diced ½ celery stalk, diced (use half of this when cooking meat) 3 garlic cloves minced or pressed 1 ½   tsp. sea salt 1 […]

[Videos & Cooking] 3 Basic Healthy Steps

Watch this video below for your introduction to the basic rules to Your Optimal Health. Living in Your Optimal Health can be very complicated because it truly is driven by YOUR Bio-individuality. What does this mean? That each healthful step that you take will unveil who you are in what your body needs to work […]