5 Questions To Purge Old Negative Thoughts [for weight loss]

Have you ever gotten to your weight goal to only see yourself back to where you started? Maybe even gaining even more weight then when you started? This is when frustration sets in and maybe even fear. You may be asking… What are my  next steps? Why does this keep happening to me? First off […]

The 3 Signs You’re Exhausted [The Connection to Swollen Eyes]

How Are Swollen Eyes and Kidneys Connected? The other week I was at Fox 40 supporting their viewers on how to de-stress the body when living with the Go Go Go Syndrome. This was my third time being on their sound stage and I was appreciative that they invited me back. My focus for the day… […]

Thank you for all the Happy Birthday wishes

Wow I have gotten over 500 birthday wishes from you and I am still reading through them and loving all of them. All this love and fantastic support got me thinking… Starting next week on Monday I am going to share with you recipes and cooking concepts through this blog to help you bring my […]

Take Care of Yourself While on Vacation – The How To’s

Hello there from Sunny California! This Vlog is coming to you from beautiful Mendocino, California where family and friends came together and spent the long extended weekend going abalone diving, hiking, and mountain bike riding. When I did this video I was thinking of my struggles during vacation time and felt that you would be […]

The FITT Solution To An Energetic Body [Speaking Engagement]

A great video to watch to get to know me and why Weight Loss is not the most important result for your health journey (excuse the early morning no  makeup) Catch this video and then call Lisa to reserve your spot for my Petaluma, CA LIVE Engagement Want to see me LIVE and learn about the tools […]

The scoop on juicing and sugar sensitivity. Know the steps to protect your health

Recently, I have had many of you ladies asking me about juicing. The main question I hear, “Is juicing good for me?” My answer is always, “It depends!” The main reasons why I get asked is because we are usually: Yearning to lose weight Reaching for ways to increased energy Enhancing skin beauty Frightened of getting […]

Eat Protein To Balance Your Sugar Level And Ignite Your Metabolism

When I was younger I loved carbohydrates and I didn’t have much of a connection to protein. The one question that I never stopped to contemplate was; Why did I crave carbohydrates in a FRENZY type of way?  Are you finding that you are like this too? Trying to find balance in your food choices […]

Skinny Kitchen – Fat Loss Recipe

  Lose Weight Fried Rice 1 Cup of Vegetable Broth 2 Cups of Black Rice 1 Tbsp of Coconut Oil (split in half) 2 Cups Fresh Green Beans cut in halves or smaller 1/2 White Onion minced 1 Cup of Mushrooms sliced (I used Bella Mushrooms) 1 Tbsp of Tamari Wok (if you have it) […]

Let’s Start The Discussion – Diabetes

Have you ever woken up one morning and a mental shift  where you felt like you had a paradigm shift? Well I had one of those mornings last Friday. I was on a mastermind call with my friend Andrea and we were focusing on my past videos and how I have been supporting people women […]

3 Sure Fire Steps To Ignite Your Metabolism

  What shift can you do right now for your weight loss. 3 Sure Fire Tips to Ignite Your Metabolism. Catch It Live For Best Results. In this webinar, Professional Speaker, Certified Health Coach, and #1 Best Selling Author, Rhonda Liebig will share 3 Sure Fire Tip To Increased Metabolism in this 60 minute free […]