Take Care of Achy Knees

It is important to strengthen you muscles around your joints to protect your joints. When your muscles are not strong, out of shape, there is added pressure. To build strength around your knees a quick way to strengthen is to do a variety of Squats. Remember to stretch too. Stretching is very important for muscle maintenance.

If you experience severe knee pain both during activity and at rest and decreased range of motion and stiffness that doesn’t go away after non-surgical treatment, you may be a candidate for knee replacement surgery. You may also notice visible signs of a failing knee, including a bulge or inward bow. To learn more check this blog post about the Knee Replacement Alternatives in Charlotte – QC Kietix.

In summary, TKA performed between the ages of 70 and 80 years has the best outcome. With respect to mortality, it would be better to perform TKA when the patients are younger. Therefore, the authors of these studies believe that from 70 to 80 years of age is the optimal range for undergoing TKA.

Thank you,

RL Personal Trainer& Health Coach
Integrate ▪ Transform ▪ Thrive

WEBSITE: www.rlpersonaltrainer.com |
HEALTHY BLOGS: www.rlpersonaltrainer.com/blog |
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