Take Care of Upper Body

It is important to strengthen you muscles around your joints to protect your joints. When your muscles are not strong, out of shape, there is added pressure. To build strength for your upper body do push ups. Remember to stretch too. Stretching is very important for muscle maintenance.

Thank you,

RL Personal Trainer& Health Coach
Integrate ▪ Transform ▪ Thrive

WEBSITE: www.rlpersonaltrainer.com |
HEALTHY BLOGS: www.rlpersonaltrainer.com/blog |
E-MAIL: rhonda@rlpersonaltrainer.com |

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