Tone & Shape Those Arms!

Tone & Shape Those Arms!

Keep your weekly exercises going to tone those beautiful arms and do it with creativity to get your results.

4 Tone & Shape Those arms tips:

Work straight on your muscle with a heavy weight.
Go across your muscle with a lighter weight (watch the link below to learn about “across your muscle” is.
Keep your shoulders in place so your workout stays in the arms and not into the shoulder, this can be tricky.
Do between 3 and 4 repetitions once you get your routine together.

Watch this video to get an additional discussion on arms. Learn the importance of your positioning to protect your shoulders.

Then go to my retail store and purchase your weights to get your arm workout going: http://www.rlpersonaltrainer.com/Products.html

Thank you,

Rhonda Liebig

RL Personal Trainer& Health Coach
Integrate∞Transform∞Thrive

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