These types of spice we love to talk about because of the spicy factor which means that it rebs up your internal burning system.
But not only that, it contains many powerful antioxidants and anti-inflammatory compounds plus there are health benefits that you receive from the splice. The kick butt health benefits are linked with fighting: 1)Alzheimer’s disease – with fighting oxidative damage and inflammation; 2) Skin Cancer – since it is known to interfere with melanoma cells; 3) Brain Health – again due to the anti-inflamatory effect, and more. There are so many studies out there related to the benefits of curry. But for this short blog you get the essence of what this powerful spice can do.
In last nights dinner I used Curry Powder while preparing dinner. This is my simple throw together recipe that I did:
Boil Whole Wheat Noodles to package directions and drain
Heat up the WOK
Cut up Bell Peppers (red + green) & Brocolli
Cut up Low fat Turkey Sausage or Chicken
Mix up a liquid ingredients
Low Salt Soy – Splash
Splash of Rice Wine Vinegar
Curry Paste – 1 Tsp
Mojito Premium mix [I use any liquid that I can find in our fridge that is sweet] – 2 TBS.
Splash of Sesame Oil
Splash of Olive oil in the WOK
Blanche the vegetables – put 1/3 of the liquid sauce mixed above
Pull out the vegetables
Put the drained noodles into the WOK and put the remaining liquid sauce in
Add Vegetables once noodles are firm to your liking