Unusual Colors A BIG PUNCH

Purple/Violet Potatoes can help lower blood pressure. They are known for relaxing the blood pressure because they have a high concentration of antioxidants.

Red (blood) Oranges – Your body uses the beta – cryptoxanthin in them to make vitamin A, which helps bolster your immune system.

Orange honeydew – It contains 28% more beta- carotene than its orange counterpart, cantaloupe.

Green Cauliflower – It provides double the amount of vitamin C found in the white variety, on par with broccoli.

Speak Your Mind