Purple/Violet Potatoes can help lower blood pressure. They are known for relaxing the blood pressure because they have a high concentration of antioxidants.
Red (blood) Oranges – Your body uses the beta – cryptoxanthin in them to make vitamin A, which helps bolster your immune system.
Orange honeydew – It contains 28% more beta- carotene than its orange counterpart, cantaloupe.
Green Cauliflower – It provides double the amount of vitamin C found in the white variety, on par with broccoli.
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