Getting nutrition into your body is vital for YOUR HEALTH, YOUR ENERGY, and A HAPPY LIFE.
Important stats to know to be successful:
Iron – Don’t take if you are a man or post menapausle
Vitamin A3500 IU
Vitamin E30 IU
Do not take in a multi-vitamin that has more than 200 mg of Calcium in it because it binds with all the other vitamins and prevents your body from absorbing them.
with Magnesium400 mg
take 2 hours separate from the multi vitamin
There are many ways to get the additional vitamins in your body. I choose Juice Plus for my family and me. These capsules of fruite and vegetables free of pesticides. Check it out and bridge the gap for your nutritional needs:www.rhondaliebig4juiceplus.com
RL personal trainer
SOURCE: Juice Plus, Doctoroz.com, World Wide Web