There have been a couple of blogs that I have touched on ANTIOXIDANTS but I have not had a blog that briefly explained what this word means and why it is IMPORTANT TO YOU AND YOUR HEALTH.
WHAT ARE ANTIOXIDANTS?
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body.
YOU NEED ANTIOXIDANTS TO CLEAN THE FREE RADICALS OUT OF YOUR BODY?
The cells of your body are under a lot of stress … oxidative stress. Oxidative stress occurs when highly unstable molecules called FREE RADICALS roam freely throughout your body.
FREE RADICALS are a by-product of not only the normal metabolic processes of your cells but also your ENVIRONMENT – things such as air pollution, sun exposure, ozone, nitrous oxide (from auto exhaust), cigarette smoke, alcohol consumption and so on.
FREE RADICALSdamage cell membranes and can result in changes to your cells that cause chronic diseases down the road. When your cells are being damaged by these FREE RADICALS, this means your cells are experiencing oxidative stress …
Vitamin E is a type of ANTIOXIDANT. In the next RL personal trainer blog I will explore these 8 nutrients that are called Vitamin E and why you may not be getting enough in your recommended daily amount if you eat mainly fruits and vegetables and a low fat diet. Plus other questions that will be answered:
What types of foods give you Vitamin E?
Why does your body need Vitamin E?
GENERAL SOURCES: HEALTH BOOKS, HEALTH MAGAZINES, AND WEBSITE RESEARCH.