12 SURPRISING THINGS THAT ARE MAKING YOU TIRED
“Fatigue is the most common complaint women bring to their doctors,”
ENERGY BUSTER: ALL WORK NO PLAY
ENERGY BOOSTER:BE SERIOUS ABOUT FUN
ENERGY BUSTER: SHUNNING THE SUN
ENERGY BOOSTER: LIGHTEN UP – 10 MINUTE WALK
ENERGY BUSTER: BARELY BREATHING
ENERGY BOOSTER: LIGHTEN UP – BELLY BREATHING –
PRACTICE BREATHING FROM YOUR DIAPHRAM
ENERGY BUSTER: BEING A DESK OR A SOFA POTATO
ENERGY BOOSTER: MOVING MORE – STRETCH & WALK MORE
ENERGY BUSTER:MILD DEHYDRATION
ENERGY BOOSTER: DRINKING MORE WATER
AIM FOR AT LEAST 9 CUPS OF WATER A DAY
ENERGY BUSTER: TOTING AROUND EXTRA LBS.
ENERGY BOOSTER: DROPPING THE LBS.
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