What type of workouts are you doing

This week everybody at RL personal trainer did a VARIETY OF WORKOUTS:
Lifting Weights
Bosu Ball – Running over / Balance on (w/ Medicine Ball)
Squats Across the Room
Band Work
Body Blades
Medicine Ball

It is very important to change it up since your muscle has a memory and you have to trick your it to get the new results that you want out of each workout! GOOD LUCK

Practice Jumping Rope – Jump for fat – loss [do 2 sets]
Starter: 140 Number of Revolutions per minute you should aim for as a beginner.
More Advanced: Duration of each Jumping Set – 5 minutes
Rest – 1 minute
Jumping Sets in your workout – 4
Total Jumping Time – 20 minutes

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