Why should you workout?

Head-to-Toe Benefits of Exercise 

Burns calories before & during physical activity

Helps maintain weight loss

Boosts mood and energy

Increases self-esteem and self-confidence

 Improves cardiovascular health

 Boosts immunity

Increases brain size and keeps you mentally sharp

Improves sleep

Reduces risk for diabetes, osteoporosis, arthritis, certain cancers

So let’s get a Rock’n!

Happy Workouts!