Your Healthy Eating Checklist
Follow these guidelines and your body will detoxify itself. Remember while your body is detoxing you are going to feel a bit uncomfortable while the toxins are leaving your body. Stick to it! You can do it! Within a couple of days you will be feeling vibrant and ready to kick butt with your beautiful self.
Drink your water ALL throughout the day. Have your morning be the largest amount of water consumption and then start tapering off as you approach your afternoon and evening. TIP: Drink a full glass of water with each meal.
Meals Need to be Quality
Balance your meals with carbohydrates, protein, and fat. To get an idea of what fats are good for you follow this BLOG to find out:
Eat Your Vegetables
Just that… eat your vegetables: morning, lunch, and dinner
NOTE: Use high quality supplements